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Carissa Garrard

Coaching & Facilitation for Alignment, Resilience, and Intentional Living

I help individuals navigate life transitions, reclaim their attention, and build lives that align with their deepest values—without getting lost in distraction, burnout, or external expectations. My work is for people who are in the midst of big shifts—whether that’s a career pivot, a faith transition, a personal reinvention, or the ever-evolving journey of parenting—and want to move forward with clarity, confidence, and self-trust.With a background in corporate strategy, hands-on healing work, and ethical entrepreneurship, I bridge intuition and pragmatism, helping clients integrate mindfulness, habit-building, and values-based decision-making into their everyday lives. I also support business owners and creatives in building sustainable, ethical ventures that feel successful without compromise. As a parent myself, I understand the challenge of balancing personal growth, work, and raising resilient, self-aware kids, and I help others find alignment in both family and personal identity.If you’re feeling stuck, scattered, or at a crossroads, my approach will help you reclaim focus, process change without shame, and move forward with purpose—in your work, your relationships, and your role as a parent.Let’s explore what alignment looks like for you.
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Carissa Garrard's Offerings

Explore the various offerings that Carissa Garrard provides to the community:

Free Consultation

Free Consultation

30 minute Complimentary consultation

Grounding Our Emotions

Grounding Our Emotions

A guided practice for recognizing, processing, and integrating emotions—whether they need release, reflection, or deeper understanding.


Emotions don’t just pass through us—they take root in our nervous system, shaping our thoughts, reactions, and well-being. This practice helps you recognize, process, and release emotions that no longer serve you while integrating those that require deeper reflection. Whether used for intense emotional work or as a simple check-in, this guided practice builds self-awareness, emotional resilience, and inner peace.

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