Grounding Our Emotions
When: Monday 02:00pm,
Timezone: PST
Location: ZOOM
Cost: Included with Essentials
A guided practice for recognizing, processing, and integrating emotions—whether they need release, reflection, or deeper understanding.Emotions don’t just pass through us—they take root in our nervous system, shaping our thoughts, reactions, and well-being. This practice helps you recognize, process, and release emotions that no longer serve you while integrating those that require deeper reflection. Whether used for intense emotional work or as a simple check-in, this guided practice builds self-awareness, emotional resilience, and inner peace.
What to Expect:
Journaling: Stream-of-consciousness writing to surface emotions
Reflection: Identifying patterns and understanding emotional messages
Meditation & Somatic Release: Sitting with emotions, breathwork, movement, or sound to facilitate release
Integration Practices: Exploring emotions that need deeper processing rather than immediate release
Closure & Grounding: Completing the practice with affirmation and breath
This practice is a gentle yet powerful way to connect with your emotional landscape, clear energetic stagnation, and cultivate inner clarity.
