Vocal Toning
When: Wednesday 11:30am,
Timezone: EST
Location: ZOOM
Cost: Included with Essentials
Join us every Wednesday for a Vocal Toning Exercise led by Elissa—a guided practice that uses the power of your own voice to calm your mind, regulate your nervous system, and restore balance. In just 20-30 minutes, experience how sound can shift your energy, tone your Vagus nerve, and support deep inner harmony.
Vocal Toning
Wednesdays 11:30am EST | 8:30am PST
Discover the transformative power of sound in our weekly Vocal Toning Exercise, guided by Elissa. This 20-30 minute practice is designed to activate your body’s natural ability to self-regulate and restore balance through intentional vocalization. By using your own voice, you’ll engage in techniques that:
- Stimulate the Vagus nerve, promoting relaxation and resilience
- Release tension and quiet mental chatter, bringing clarity and calm
- Harmonize your heart and breath, creating a deeper sense of connection and grounding
No prior experience is needed—just your voice and an open mind. Whether you’re looking to reset midweek, deepen your mindfulness practice, or explore the healing effects of sound, this session offers a simple yet profound way to reconnect with yourself.
Join us each Wednesday and experience how your own voice can become a tool for renewal.
